Join Elena…

for an in-person event, workshop,retreat or yoga practice to unearth, attune to, and embody the next chapter in your life.


Saturday, August 24th

Women’s Wellness Expo
Potomac River Running
6:00 pm - 8:00 pm, Leesburg, Virginia

Wednesday, November 6th

How to Thrive in Your Life Today
NAWBO WOW Entrepreneur Enrichment Lunch

11:30 am-1:30 pm
Maggiano’s, Tysons Corner


January 4-10, 2020

Find and Embody the Sunrise in Your Pocket: Inner Fitness Journey

Rancho La Puerta, Tecate, Mexico

Just like we know for sure that the sun rises each day, whether the skies are cloudy or clear, so too can we rely on our inner strength and wisdom our most trusted teacher. Join Elena Sonnino – a sought-after guide for the things they don’t teach us in school – to find and embody the Sunrise in Your our Pocket.

This series is designed to help you create space for awareness, to allow for more ease and curiosity in your life, and to unearth, attune to, and embody your inner strength and wisdom. Learn practical tools and mindset practices that you can integrate into your daily life with more ease.


Summer 2019, Mondays at 7:00 pm, The Lodge at Willowsford, Aldie, Virginia
Tap into being and ease to start each new week. Connect to your breath and your body with this vinyasa flow meets restorative practice to cultivate less doing and more awareness. Each practice will include breathwork, vinyasa flow, and a restorative series to help you feel centered, connected, and ready for the week. 

Interested in private yoga sessions?

Reach out to Elena for information, via email at findflight at