Join Elena…

for an in-person event, workshop,retreat or yoga practice to unearth, attune to, and embody the next chapter in your life.


Sunday, October 6th

Self-Care Sunday

We hear all about why we NEED self-care all the time.
But for many people, time feels scarce and the idea of finding time to care for yourSELF is low on the priority list.

You know that you need a moment to yourself. You know that self-care is important.
And yet, you may not always know how to make it a priority.
So many of us spend our days juggling all the things, moving at light speed, and in survival mode.
This experiential morning will feed your mind, heart, and body through yoga, breathwork, guided visualization, and conversations about how to integrate self-care into your day so that you can THRIVE in your life.
And of course, you’ll be surrounded by beautiful scenery.

Cana Vineyards
10:00 am-12:00 pm
Middleburg, Virginia

Thursday, October 10th

Team WIN: Women Inspired Networking
9:45 am-11:45 am, Gainesville, Virginia

Saturday, October 19th

Sunrise in Your Pocket Retreat: Embody Your Inner Voice
Project Horse Empowerment Center
9:00 am-5:00 pm, Purcellville, Virginia

Learn more HERE.

Wednesday, November 6th

How to Thrive in Your Life Today
NAWBO WOW Entrepreneur Enrichment Lunch

11:30 am-1:30 pm
Maggiano’s, Tysons Corner


January 4-10, 2020

Find and Embody the Sunrise in Your Pocket: Inner Fitness Journey

Rancho La Puerta, Tecate, Mexico

Just like we know for sure that the sun rises each day, whether the skies are cloudy or clear, so too can we rely on our inner strength and wisdom our most trusted teacher. Join Elena Sonnino – a sought-after guide for the things they don’t teach us in school – to find and embody the Sunrise in Your our Pocket.

This series is designed to help you create space for awareness, to allow for more ease and curiosity in your life, and to unearth, attune to, and embody your inner strength and wisdom. Learn practical tools and mindset practices that you can integrate into your daily life with more ease.


Summer 2019, Mondays at 7:00 pm, The Lodge at Willowsford, Aldie, Virginia
Tap into being and ease to start each new week. Connect to your breath and your body with this vinyasa flow meets restorative practice to cultivate less doing and more awareness. Each practice will include breathwork, vinyasa flow, and a restorative series to help you feel centered, connected, and ready for the week. 

Interested in private yoga sessions?

Reach out to Elena for information, via email at findflight at