Clean out the cobwebs in your mind and heart to make space for what matters. (YOU!!)
De-clutter your mind and heart.
Create space for what is important to your SOUL.
Sunday March 10, 17, 24, and 31st, The Lodge at Willowsford, Aldie, VA
10:00 am- 11:30 am
*This event is only for Willowsford residents. If you are interested in Elena leading a similar retreat for you and a group of your friends or neighbors – please reach out via email at email@example.com
Join Elena Sonnino for 4-week series
Create space for what matters and nurture the now through de-cluttering for the mind and heart.
This 4-week mind-body workshop series will invite participants to explore figurative and literal decluttering to create space for mindfulness and self-care through playful, easy to implement practices and tools.
Week 1: Create Space in Your Physical Life to Create Space in Your Inner Life
Week 2: Get Clear on What Matters
Week 3: Say Yes To Aliveness
Week 4: Make Room for What Feels Delicious
Included: Sessions will be interactive and will include breathwork, yin yoga, guided meditation/visualization, time for personal reflection, group coaching, and activities to support the theme.
Elena will offer suggested practices and prompts to continue to explore each topic and provide email support to participants that have questions.
Cost: $160 per person
What is Included: Gentle or yin yoga, breathwork, guided meditation or visualization, group coaching, activities to support the theme and a journal for each participant.
Elena will offer suggested practices and prompts to continue to explore each topic and provide email support to participants that have questions
What to Bring
A yoga mat and yourself!