Ep 25: Tend to Your Inner Garden
Spring is here. Flowers, plants, and gardens are growing. In this season of new beginnings, we have an opportunity to consider the idea of what it looks like to nurture and tend to the inner landscape of our lives. To tend to our soul, and to receive nurturing in our heart and in our mind. In this week’s episode, I am diving deep into this gardening metaphor to share my favorite questions and practices to help you tend to your inner garden.
Highlights for Tend to Your Inner Garden
Do you“just” yourself? (3:00)
What do you nurture in your life? (4:00)
What does it look like to tend to your inner garden? (5:00)
Ask yourself these 5 questions (7:30)
Consider your soil. Is it welcoming and rich in nutrients? (9:00)
Give yourself space and awareness to let what wants to emerge, emerge (10:30)
There is a difference between wanting to grow something or wanting to fix something (11:30)
Go outside to observe what is growing around you (12:00)
Allow your breath to be a tool for tending (13:00)
Try this at home
Download this guided visualization to get to know your inner garden and explore what needs tending and what wants to grow.
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