Ep 30: Cultivate Delight

EP 30 sunrise in your pocket podcast cultivate delight

Delight is everywhere. But in a world where we scan through our surroundings and days like we scan our social media feeds, our ability to recognize delight gets lost. What if you could seek out, cultivate, and experience delight every single day? Maybe even spread it to others? In this week’s episode, I am sharing why delight is so important and three ways to connect to what delights you. Because delight is not just for children, we can choose to experience it every single day.

Highlights for Cultivate Delight

  • Delight lights up us. Sometimes in ways we don’t even understand. (4:00)

  • What feels like delight to you? (5:30)

  • Delight lives in the unexpected (8:00)

  • We have the choice to experience delight every single day, even when life gets hard (10:00)

  • Consider these 4 key elements or ingredients for delight (11:30)

  • To delight is to savor. To linger. (14:00)

  • Consider this challenge to seek, experience, and spread delight in your life (15:30)

Try this at home:

Challenge yourself to seek, experience, and spread delight today. Maybe even keep track of your delight this week by writing it in your planner, journal, or sharing it on social media.


How can you absorb more of what you have in your life? Listen to Ep 24 to explore the idea that it is one thing to receive something, it is another to soak it up.

Explore wonder with The Goodlife Project podcast with Jonathan Fields and Shobha Rao

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Spread the Sunrise in Your Pocket ripple!

We are on a mission to spread the Sunrise in Your Pocket ripple. Write a 5-star review of how this episode resonated with you on iTunes to help others learn what they can expect when they listen.

Or? Know someone who might benefit from this episode? Share this episode with a friend who could use this nudge to cultivate delight.

And if you greet the dawn and post a picture of your sunrise on Facebook, Twitter, or Instagram, include #sunriseinyourpocket so all of us can find you.