Ep 42: Be Breathless

Ep 42 sunrise in your pocket podcast be breathless

When was the last time you were breathless? In this week’s episode, Elena is sharing why you might want to give yourself permission or even cultivate moments to be breathless. What if we could see being breathless as an opportunity to notice strength instead of as a sign of weakness? This episode is for you if you’ve told yourself stories about being “not enough” or that you “should be stronger” when things are challenging.

Highlights for Be Breathless

Will you give yourself permission to be breathless? —Emma Lovewell

  • Life isn’t always about a grounding or centering breath. (4:00)

  • Do you give yourself permission to be short of breath? (6:00)

  • What if moments of figurative or literal breathlessness were opportunities to be stronger than we think? (9:00)

  • You have the ability to create ease even during a challenge. (10:00)

Try this at Home

Where can you give yourself permission to be breathless?

What would that look like?

What would it take or what would you need?

What might emerge if you give yourself this permission?

Join me for my 3rd annual birthday abundance ripple. Spread the Ripple of Abundance

What if you could SAY YES to prioritizing your TRUEST self AND support the self-sufficiency of women and children?

This birthday abundance ripple is an opportunity to grab a single 1:1 life coaching session for a reduced rate with ALL of the proceeds going to a great cause. This is a win-win: you get 1:1 attention from me at a reduced cost AND help the community.

This birthday abundance ripple session is for you if:
❤️ You feel stuck and even though you know "what to do" you can't seem to prioritize YOU.
❤️You feel overwhelmed with stress and thoughts about what isn't working.
❤️You've got big goals for 2019 but haven't made the progress you've wanted.

This year, I've chosen two causes to support. The entire proceeds will be evenly divided between these two organizations: Mobile Hope (Helping to improve the lives of homeless youth in Loudoun County) and Women Giving Back (Helping Women & Children in Crisis by Distributing Clothing at no cost).

Learn more and grab a session here.

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Spread the Sunrise in Your Pocket ripple!

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Or? Know someone who might benefit from this episode? Share this episode with a friend who could use this nudge to explore how to be breathless.

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