Ep 39: Are You Awake?

Ep 39 sunrise in your pocket podcast are you awake

In all the busyness of our lives, many of us go through our on autopilot. Autopilot may be boring, but it is sometimes easier than feeling. And yet, what if we could cultivate awakeness? In this week’s episode, I am asking the question: are you awake as a way to remind us that each day is an opportunity to live fully, with eyes and heart wide open. This is the perfect episode for anyone who wants to be more present in their life and in their heart.

Highlights for Are You Awake?

  • Sunrise marks the opportunity to be awake in our lives each day (3:30)

  • Live with your eyes, heart, and feelings wide open  (4:45)

  • Awakeness is about letting the experience unfold  (6:30)

  • Consider this practice to connect to your senses and to yourself (8:20)

  • Awakeness gives us a foundation for discernment (10:30)

Try this at Home

Join the 5-day Wake Up With the Sunrise Challenge! Details coming soon!

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Spread the Sunrise in Your Pocket ripple!

We are on a mission to spread the Sunrise in Your Pocket ripple. Write a 5-star review of how this episode resonated with you on iTunes to help others learn what they can expect when they listen.

Or? Know someone who might benefit from this episode? Share this episode with a friend who could use this nudge to explore where they can cultivate more awakeness.

And if you greet the dawn and post a picture of your sunrise on Facebook, Twitter, or Instagram, include #sunriseinyourpocket so all of us can find you.