Ep 3: Less Fixing, More Living

When was the last time you weren’t trying to change something about yourself? Today, I am exploring the mindset shift that comes from living our life rather than constantly trying to fix our life. When we are in fixing mode – which, for many of us, is most of the time – we spend our days rooted in expectations, not-enoughness, and past or future thinking. When we spend our time living, we connect to the present moment.

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Ep 2: Cultivate a Relationship with Your Inner Strength and Wisdom

Today, I begin to offer insights on how to cultivate a relationship with this inner guidance. Inner strength and wisdom don’t appear in our lives as neon signs. Although this knowing is accessible to each of us, there are practices that help us connect – or reconnect – to our essence. In this episode, you’ll be introduced to three practices: one of breath, one of mind, and one of body.

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Ep 1: What Is a Sunrise in Your Pocket?

What is a sunrise in your pocket, and why should you care? Those are the BIG questions that I am diving into today, describing why sunrise – instead of sunset – is so powerful. If there is one thing I believe for sure about life, it is that we have everything we need and crave already within us. While the help of a guide, a life coach, a teacher, or a great book can help put us on a path and help us get out of our own way, the true teacher already exists inside – if only we’d create the space to connect and listen.

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Announcing the Sunrise in Your Pocket Podcast

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Announcing Sunrise in your Pocket, a weekly podcast where you'll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Hosted by Elena Sonnino, the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

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