Ep 42: Be Breathless

When was the last time you were breathless? In this week’s episode, Elena is sharing why you might want to give yourself permission or even cultivate moments to be breathless. What if we could see being breathless as an opportunity to notice strength instead of as a sign of weakness? This episode is for you if you’ve told yourself stories about being “not enough” or that you “should be stronger” when things are challenging.

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Ep 41: When You Aren't Sure

Have you ever felt stuck? Or maybe you have had a moment where you weren't sure of which direction to take or how to proceed? For many of us, doubt has a way of multiplying itself exponentially and creates stuckness. In this week’s episode, Elena is sharing an experience with equine facilitated learning and how it offered insight into navigating doubt. Tune in for an idea for how to navigate the moments when you aren’t sure with less judgment and more curiosity.

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Ep 40: Lost and Found


Life happens. Things get lost. Big things, little things. And while our brain knows that things are just material objects, in many cases, our things represent moments and memories that mean something. In this week’s episode, Elena is sharing the story of what happened when she lost two important things, and what was found in their wake. This episode is perfect for anyone who needs a reminder that even the most unexpected moments can be beautiful in their own way.

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Ep 39: Are You Awake?

In all the busyness of our lives, many of us go through our on autopilot. Autopilot may be boring, but it is sometimes easier than feeling. And yet, what if we could cultivate awakeness? In this week’s episode Elena is asking the question: Are you awake as a way to remind us that each day is an opportunity to live fully, with eyes and heart wide open. This is the perfect episode for anyone who wants to be more present in their life and in their heart.

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Ep 38: Do More of What Makes You Awesome

Our lives are made up of stories. And those stories are made up of chapters. Each new season in our life is an opportunity to write a new chapter. To align ourselves more fully with our truest selves. In this week’s episode, Elena is sharing a practice to consider what it would look like to do more of what makes you awesome, so that you can write a new chapter in your life inspired by your inner knowing. This practice is great anytime you need a reminder or reset to focus on what matters or a nudge to get unstuck.

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Ep 37: Connect More

Life is precious. Everything changes. Nothing is permanent. We hear these things all the time. But we don’t always pay attention. When was the last time you woke up in the morning thinking about someone? Did you reach out? Elena is honoring the passing of her friend, mentor, and teacher with a reminder to inspire each of us to connect more and to be more present with the people, places, and things in our lives.

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Ep 36: React LESS

Reacting a human response. We take in information and we respond. Our emotions respond. Our thoughts respond. Our words and actions respond. And sometimes responding is appropriate. But other times, and perhaps most of the time, our responses come from a place of reactivity rather than true awareness. In this week’s episode, Elena is exploring the practice of equanimity, or to react less, as a way to pause first and then respond from a place of inner calm.

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Ep 35: You CAN Get Motivated

How many times have you told yourself, “I am not motivated.” Or, “I can’t seem to get anything accomplished.” What if you didn’t have to measure your motivation by your productivity or accomplishment? What if you could decide that CAN get motivated, and find a wellspring of energy along the way? In this week’s episode, Elena is sharing the secret to finding your motivation within yourself and cultivating a mindset that believes that you CAN get motivated.

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Ep 34: When Your Story Gets the Best of You

Our thoughts create our reality. The question is, what thoughts do you tell yourself? Even the most practiced “thought catcher” has moments of being human, when a story or thought triggers us. Before we know it, we caught up in what can feel like a spiral or cyclone. In this week’s episode, Elena is exploring those moments – when your thoughts get the best of you and what you can do to reclaim your power and your reality.

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Ep 33: Stop Waiting

Many of us are skilled waiters. We wait for the perfect conditions. For all the details to be fully fleshed out. Maybe you’ve experienced this? You wait until we have a dotted line to sign before giving yourself permission to celebrate something. In this week’s episode, Elena is sharing why that way of life, of holding yourself hostage to certainty, keeps us in a waiting pattern and why it is time to stop waiting and start living. Start celebrating.

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Ep 32: Do You Upper Limit Yourself?

Have you ever had something fabulous happen in your life – leaving you elated and full of joy one minute and then diving headfirst into frustration – without even knowing why? This week, Elena is exploring the idea of how we keep ourselves from soaring even higher. You’ll learn how where you upper limit yourself, what that means, and what you can do about it to blast through the glass ceiling of your imagination to create more joy, more success, and more of whatever you crave in your life.

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Ep 31: You Have an Inner Guide

Do you believe that you have an inner guide? A source of inner knowing? Many of us have had moments of visceral knowing, or a gut feeling. In many circumstances we don’t trust those voices. Or, we are moving so quickly through our lives, that we never stop to consider that we have a wellspring of guidance and knowing within us. In this week’s episode Elena is exploring the idea of knowing with certainty, like you know that the sun rises each day, that you have an inner guide.  

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