I don’t want to get to the end of my life and find that I just lived the length of it. I want to live the depth of it as well.
— Diane Ackerman
 

Close your eyes for a moment. Take 3 deep breaths.

And then, imagine ...what would happen f you believed you could harness all the energy that you currently spend on excuses and self-imposed barriers – to actually feel the way you want to feel? To get out of your own way because you trust yourself. To be more present in your daily life. To make decisions knowing that your heart knows the answer. To take action with intention rather than expectation.

Guess what? You can feel all these things.

It takes effort and daily practice. But I've been there and I'd love the opportunity to guide you to see ...and more importantly, trust – that you already have everything you need and crave inside just waiting to be unlocked.


1:1 Coaching to Get Out of Your Own Way and Create Space for YOU in YOUR Life

There are 3 ways to experience 1:1 life coaching with me.

Whichever journey you choose, I'll invite you to inhale trust and exhale judgment. To release old patterns, get out of your way, and create space for the wild and audacious dreams you didn't even realize you had. You'll get me. To hold your hand but also nudge you. I'll listen. I'll ask questions and offer invitations. You'll re-discover the inner strength and wisdom that are always with you.

 

 

Four-Month Coaching Package

Your Intention + YOU + ME = Watch out World!

The 4-month package is for anyone who wants to unearth the self-imposed obstacles you put in your way and develop a new mindset to live fully in the now. You'll get to know yourself. You'll develop a new understanding of how to break free of old patterns and trust that you have everything you need inside you

You’ll get 8 1:1 sessions (that take place every two weeks) plus on-going email coaching/support. I will offer invitations for you to play with what we talked about in between sessions, along with high-level summaries and a recording of our session for you to refer back to. You'll also receive guided meditations, visualizations, breathing exercises or yoga sequences to use at home to compliment the journey as you go.

You’ll learn:

  • Strategies to trust yourself, your heart, and your intuition

  • How to uncover your why and set daily intentions to focus on determination rather than expectation

  • How to break free of the stories from the past and fears of the future

  • Tools to focus more on self-compassion and less on self-improvement

  • To be more present in the NOW of your life

  • Celebrate progress instead of judgment

I'll be the mirror so that you can gain clarity and see yourself as you step into your potential with more intention, self-compassion, and gratitude.

I’ll ask you to be goofy at times, honest with what you crave, and will hold you accountable for showing up with integrity for yourself.

Package price: $2000

 

 

Virtual Deep Dive Intensive

This is for you if you know that you are stuck and need a guide to help you reconnect back to what your heart knows. This virtual intensive is designed for clients that want a kickstart to unearth and attune to the wisdom that wants to be unearthed from within you.

We'll spend 3 hours together online (don't worry, you can get up to make tea or coffee if you need it) and you'll receive a follow up hour delivered either as a 60-minute session or two 30-minute sessions) for accountability and to support you as you play with attuning to how you want to feel. 

Package price: $1000

 

 

VIP "Here We Go" Experience

The Here We Go experience for you if you know that you are stuck and are finally ready to write a new story for yourself. This is a 48-hour highly curated and individualized experience, a deep dive retreat just for you. This experience uses my signature process to unearth, attune to, and embody the dreams and potential that are already within you. There will be yoga, delicious and nourishing meals, time in nature to reconnect to parts of you that you've forgotten about, and space – without any of the regular distractions of life – to clarify and create a plan to create lasting ripples in your life.

This intensive coaching experience takes place in Virginia, near Washington Dulles Airport (about 45 minutes from Washington DC). Here We Go is designed for clients that are ready to once and for all release the stories and conditions that no longer serve you to create space for the wild, audacious dreams you'd forgotten about and set a course for long-term transformation. This experience includes follow-up coaching support you when you return home to help you integrate and embody your new vision.

Package Price: $3000

Wondering how Here We Go is right for you? Or, are you interested in a VIP Here We Go Experience in your own city? Let's talk! Schedule an appointment now to explore your questions. (You might be surprised that just having the conversation and exploring your curiosity will create a ripple of change within you!)

 

 

Rave Reviews

Your guidance – whether it be through meditation and yoga or through coaching – is always full of love and brings the energy that I need. Your messages remind me of what is most important and what is just distracting. You are True North. Thank you.
— Holly
Elena helped me open my heart to life and new experiences, and helped me learn to trust myself.

Elena gives you a nudge when you need it but never makes you feel ‘less than’ or that you’ve let anyone down. She helped me take risks and move outside my comfort zone.

I feel stronger and able to take my life to a new level. She is a breath of fresh air and a gentle soul.
— Julie
My sessions with Elena changed my life. As a trauma survivor, feeling safe and managing my emotions was a daily challenge but Elena gave me simple practices to change my brain. The turtle steps towards self-compassion and brain dumps helped me manage difficult thoughts and emotions and allowed me to start healing.

She has gently pushed me to reframe my thoughts and has provided the tools I need to continue my journey and a safe, supportive space to learn how to love myself.
— MP
Thank you so much for all of your help. It’s hard for me to put into words how much your insight and guidance has helped me this year. I have spent a lot of years looking for help with answers to a lot of the questions that we discuss. Every session with you leaves me more at peace and clearer about my life each and every day. It grounds me, it guides me, and it inspires me to be the best person I can be. I’ve never met anyone who understands where I’m at more than you do and who clearly sees and understands what I need. Thank you for doing this job.
— EK

 

What is keeping you from living fully in the now?

 

What is the one thought that keeps from living the life you crave?

We’ll start to create space around what is holding you back and explore what coaching can do to you stop judging and start nurturing and nourishing what is already inside you.

You’ll get to know me, I’ll get to know you, you’ll leave with more clarity and at least one way to move forward – without any pressure.