Close your eyes for a moment. Take 3 deep breaths.
And then, imagine ...what would happen f you believed you could harness all the energy that you currently spend on excuses and self-imposed barriers – to actually feel the way you want to feel? To get out of your own way because you trust yourself. To be more present in your daily life. To make decisions knowing that your heart knows the answer. To take action with intention rather than expectation.
Guess what? You can feel all these things.
It takes effort and daily practice. But I've been there and I'd love the opportunity to guide you to see ...and more importantly, trust – that you already have everything you need and crave inside just waiting to be unlocked.
1:1 Coaching to Get Out of Your Own Way and Create Space for YOU in YOUR Life
There are 3 ways to experience 1:1 life coaching with me.
Whichever journey you choose, I'll invite you to inhale trust and exhale judgment. To release old patterns, get out of your way, and create space for the wild and audacious dreams you didn't even realize you had. You'll get me. To hold your hand but also nudge you. I'll listen. I'll ask questions and offer invitations. You'll re-discover the inner strength and wisdom that are always with you.
Four-Month Coaching Package
Your Intention + YOU + ME = Watch out World!
The 4-month package is for anyone who wants to unearth the self-imposed obstacles you put in your way and develop a new mindset to live fully in the now. You'll get to know yourself. You'll develop a new understanding of how to break free of old patterns and trust that you have everything you need inside you
You’ll get 8 1:1 sessions (that take place every two weeks) plus on-going email coaching/support. I will offer invitations for you to play with what we talked about in between sessions, along with high-level summaries and a recording of our session for you to refer back to. You'll also receive guided meditations, visualizations, breathing exercises or yoga sequences to use at home to compliment the journey as you go.
Strategies to trust yourself, your heart, and your intuition
How to uncover your why and set daily intentions to focus on determination rather than expectation
How to break free of the stories from the past and fears of the future
Tools to focus more on self-compassion and less on self-improvement
To be more present in the NOW of your life
Celebrate progress instead of judgment
I'll be the mirror so that you can gain clarity and see yourself as you step into your potential with more intention, self-compassion, and gratitude.
I’ll ask you to be goofy at times, honest with what you crave, and will hold you accountable for showing up with integrity for yourself.
Package price: $2000
Virtual Deep Dive Intensive
This is for you if you know that you are stuck and need a guide to help you reconnect back to what your heart knows. This virtual intensive is designed for clients that want a kickstart to unearth and attune to the wisdom that wants to be unearthed from within you.
We'll spend 3 hours together online (don't worry, you can get up to make tea or coffee if you need it) and you'll receive a follow up hour delivered either as a 60-minute session or two 30-minute sessions) for accountability and to support you as you play with attuning to how you want to feel.
Package price: $1000
VIP "Here We Go" Experience
The Here We Go experience for you if you know that you are stuck and are finally ready to write a new story for yourself. This is a 48-hour highly curated and individualized experience, a deep dive retreat just for you. This experience uses my signature process to unearth, attune to, and embody the dreams and potential that are already within you. There will be yoga, delicious and nourishing meals, time in nature to reconnect to parts of you that you've forgotten about, and space – without any of the regular distractions of life – to clarify and create a plan to create lasting ripples in your life.
This intensive coaching experience takes place in Virginia, near Washington Dulles Airport (about 45 minutes from Washington DC). Here We Go is designed for clients that are ready to once and for all release the stories and conditions that no longer serve you to create space for the wild, audacious dreams you'd forgotten about and set a course for long-term transformation. This experience includes follow-up coaching support you when you return home to help you integrate and embody your new vision.
Package Price: $3000
Wondering how Here We Go is right for you? Or, are you interested in a VIP Here We Go Experience in your own city? Let's talk! Schedule an appointment now to explore your questions. (You might be surprised that just having the conversation and exploring your curiosity will create a ripple of change within you!)
What is keeping you from living fully in the now?
What is the one thought that keeps from living the life you crave?
We’ll start to create space around what is holding you back and explore what coaching can do to you stop judging and start nurturing and nourishing what is already inside you.
You’ll get to know me, I’ll get to know you, you’ll leave with more clarity and at least one way to move forward – without any pressure.