7 Ways to Be Your Own Disruptor

Your inner strength and wisdom have EVERYTHING you need. I know this with absolute certainty. But you can’t tune in to yourself if you are getting in your own way. And we get in our own way, a lot. So, sometimes we need a nudge. A nudge that brings us back to ourselves. A disruptor to get re-attuned and re-aligned. Here are 7 of my favorite disruptors – maybe one will resonate with you?

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Stop Waiting for Others to See You

The desire to be seen by others is human. To have people inquire about our lives, our passions, and ask even the simplest - how are you? But what about when you spend time with someone who never asks? We’ve all been in moments or situations with people who never ask. Never inquire. Yes. We all want to feel seen. Heard. Like we matter. Like we belong. What might it be like to stop relying on others and give ourselves the same inquiry and interest? 

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Build Your Own Foundation

What is your foundation made of? When was the last time you considered or attuned to the core elements that support you – or that you want to amplify in your life? You don’t have to be building a new house to consider what you want your metaphorical foundation to be made of. This is a practice that can help you align yourself especially if you are feeling stuck or scattered, or going through a big transition – to get grounded in what really matters to you so that can live even more fully in the moment.

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It isn't Always About Slowing Down

We hear it often. Slow down. Linger. Savor. And yes, a lot of us would benefit from slowing down – and allow ourselves to be more present in the moment rather than going through the motions or even forcing progress rather than letting it come with time. But are there other times where we could allow ourselves to speed up? To move with the flow, rather than artificially slowing things down?

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See Your Body as the Hero in Your Hero's Journey

What would it take to see your body as your ally rather than your enemy? Maybe it isn’t about trying to fix our bodies. Maybe there is another way. Maybe we can acknowledge our relationship with our body, and that perhaps we are getting in our own way literally and figuratively. Imagine seeing your body as your hero? What would it take to cultivate compassion and self love rather than judgment? What would that story look like?

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Stop fixing. Start Feeling.

What would it take to stop fixing everything? No really. Pause for a moment. Consider. What would it be like to allow yourself to be in the muck, in the quicksand, in the fear – and know that you are exactly where you need to be? This might sound scary. I get it. But I’m here to nudge you anyway. Because there is more to life than fixing.

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