SwellWomen Surf, yoga and Life Coaching Retreat

A Surf, Yoga AND Life Coaching Retreat…

in Nicaragua!

April 22-29, 2017










SwellWomen Find Flight Coaching Program

Elena Sonnino
Take your surfing and yoga to a new level to heal and reconnect with your true self!

I could not be happier than to partner with SwellWomen to help you find flight in the fight on your surfboard and in your life!

We’ll take to the shores of Nicaragua for this unique SwellWomen life coaching program to help you let go of the stories in your mind. You will learn to TUNE IN, LISTEN to and BELIEVE in your intuition and reawaken your inner self. You will return home ready to celebrate the turtle steps to find flight in the fight in your daily life and future goals.

Curious as to why you should listen to your intuition and join us on this retreat? Read about how I learned more than just surfing when I attended a SwellWomen surf and yoga retreat.

Join the SwellWomen team of Lulu Agan, Katherine Wilder and Elena Sonnino for a week of surfing, yoga and life coaching!


Hacienda Iguana Golf & Beach Club is a private gated community in the spectacular Tola coast of Southwest Nicaragua known as “Pacific Riviera”.

Our Ocean Front Luxury Surf Villa is located in this secure, gated community, on a pristine sandy beach. The villa literally sits directly in front of the world class surf break Colorados and only a 5-minute walk down the beach is Panga Drops and Los Perros.


  • Seven night luxury accommodations at a gorgeous and breathtaking Private Villa located in a secure, gated community, on a pristine sandy beach.  The villa literally sits directly in front of the world class surf break Colorados and only a 5 minute walk down the beach is Panga Drops and Los Perros.
  • All-inclusive food & non-alcoholic beverages prepared by a local chef.  Breakfast usually consists of a combination of pancakes, banana pancakes, French toast, eggs, omelets, gallo pinto, hash browns, fresh fruit, tortillas and/or toast.  Lunch and dinner are generally a meat (chicken, fish, beef or lobster) with a potato, rice and/or tostones and a salad and/or fresh veggies.
  • Each participant will receive a Swag Bag valued over $225.00 which includes a complimentary Carve Designs SPF rash guard.
  • Surf lessons with professional, patient, and knowledgeable surf instructors.
  • One professional photo shoot capturing your surfing highlights.
  • Yoga classes that focus on opening and strengthening the muscle groups used for surfing.
  • SwellWomen Find Flight Coaching Program by Elena Sonnino: Group and individual life coaching sessions before, during and after the retreat.
  • Experience harmony and well-being with a professional spa massage by our on-site Therapist.
  • RT Transportation from the airport to the villa.
  • Surf Snacks throughout the week to help keep you fueled and nourished.

Note:   Gratuities are left to the discretion of the guest and based on their personal experience.



  • Colorados – Double Occupancy – $3,195.00
  • Colorados – Supreme King Private Occupancy – $4,195.00
  • Colorados ~ Triple Occupancy Room – $2,750.00

Use booking code ESFriend for a $50 Savings!

During individual and group sessions you will…

> Find stillness in your body and mind to hear your intuition

> Use your body as a navigational tool for decision making and intention

> Move beyond fear to action on your surfboard and in life

> Celebrate progress instead of judgment

> Play with big questions, visualization and metaphor to create space for new perspectives

SwellWomen is an upscale boutique wellness retreat organizer that serves to foster connections and life transforming experience in a secure and welcoming environment.
SwellWomen encourages all people to follow their bliss, even if it’s just taking one week a year just to focus on themselves.
SwellWomen believes there’s always room to grow. There’s energy behind self care, and that energy is highly contagious. Somewhere deep inside, every woman desires time to nurture and learn about themselves.

Are you ready to join us in Nicaragua from April 22-29, 2017?


Learn more and Register

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