Elena Sonnino Life Coach | Empowerment Coaching for Women

Is This You Right Now?

>  Are you a perpetual goal setter but rarely feel satisfied with the outcome?
>  Do you spend more time thinking about the future than living in the now?
>  Are you your own worst enemy?
>  Are you tired of living within the boundaries of your perceptions?

I can help.

Close your eyes for a moment. Take 3 deep breaths.


And then, imagine …what would happen f you believed you could harness all the energy that you currently spend on excuses and self-imposed barriers – to actually feel the way you want to feel? To get out of your own way because you trust yourself. To be more present in your daily life. To make decisions knowing that your heart knows the answer. To take action with intention rather than expectation.


Guess what? You can feel all these things.


It takes effort and daily practice. But I’ve been there and I’d love the opportunity to guide you to see …and more importantly, trust – that you already have everything you need and crave inside just waiting to be unlocked.


Want to learn more?

Schedule a 30-minute discovery call!


What is the one thought that keeps from living the life you crave?


We’ll start to create space around what is holding you back and explore what coaching can do to you stop judging and start nurturing and nourishing what is already inside you.


You’ll get to know me, I’ll get to know you, you’ll leave with more clarity and at least one way to move forward – without any pressure.

Lets Chat!

Go Beyond the Boundaries of Your Perception

Prepare to inhale trust and exhale judgment.

Take a deep dive into YOURSELF to break free of old patterns and develop a new understanding and TRUST of who you are with this 4-month 1:1 coaching package for $1,200.

Your Intention + YOU + ME

= Watch out World!

What you’ll get:

You’ll get me. To hold your hand but also nudge you. I’ll listen. I’ll ask questions and offer invitations.

You’ll get 8 1:1 sessions (that take place every two weeks) plus email coaching/support. I will offer invitations for you to play with what we talked about in between sessions, along with high-level summaries and a recording of our session for you to refer back to.

Each week you will also receive a guided meditation, visualization, breathing exercise or yoga sequence to use at home.

But more importantly? You’ll get to know yourself. You’ll develop a new understanding of how to break free of old patterns and trust that you have everything you need inside you, just waiting to be nurtured and nourished.

You’ll learn:

  • Strategies to trust yourself, your heart, and your intuition
  • How to uncover your why and set daily intentions to focus on determination rather than expectation
  • How to break free of the stories from the past and fears of the future
  • Tools to focus more on self-compassion and less on self-improvement
  • To be more present in the NOW of your life
  • Celebrate progress instead of judgment

I’ll be the mirror so that you can gain clarity and see yourself as you step into your potential with more intention, self-compassion, and gratitude.

I’ll ask you to be goofy at times, honest with what you crave, and will hold you accountable for showing up with integrity for yourself.

Have a question? Contact me or schedule your FREE 30-minute discovery call



Elena Sonnino Find Flight in the Fight Life Coaching
"My sessions with Elena changed my life. As a trauma survivor, feeling safe and managing my emotions was a daily challenge but Elena gave me simple practices to change my brain. The turtle steps towards self-compassion and brain dumps helped me manage difficult thoughts and emotions and allowed me to start healing.
She has gently pushed me to reframe my thoughts and has provided the tools I need to continue my journey and  a safe, supportive space to learn how to love myself."

"Elena, I seriously can't thank you enough for such an amazing few months. You've been so supportive and engaging and have REALLY helped me to avoid falling into the funk of negative story telling. I can't wait to continue these practices you taught me as well as keep a journey of gratitude. Talking with you today, as always, has me so excited for the future."

Shannon Dell

Writer, The Strange and New

"Thank you so much for all of your help. It's hard for me to put into words how much your insight and guidance has helped me this year. I have spent a lot of years looking for help with answers to a lot of the questions that we discuss. Every session with you leaves me more at peace and clearer about my life each and every day. It grounds me, it guides me, and it inspires me to be the best person I can be.  I've never met anyone who understands where I'm at more than you do and who clearly sees and understands what I need. Thank you for doing this job."

Working with Elena has been really beneficial for me. In just a short time, I was able to realize the ways in which I was limiting myself and learn tools that allow me to change these habits going forward. Elena is super patient, understanding and responsive. A big thank you – of all the things I’ve tried to help myself feel better, this has actually worked.

S.R. from Quebec

Elena Sonnino Find Flight in the Fight Life Coaching

I want to create the life I crave!

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