Elena Sonnino Motivational Life Coaching Blog

Find Flight in the Fight Stories

The Key to Surrender: A Life Lesson from a Puppy

I’ve been thinking a lot of about the idea of surrender. What it means. What it is, what it isn’t. I didn’t start out with an intention to explore surrender. But the signs that I needed to explore the idea were everywhere. In my social media streams, on my bookcase –...

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Things I Like About Me

When was the last time you told yourself something that you liked about yourself? When was the last time you told yourself you weren’t good “enough” at something? Or maybe that your efforts or small steps didn’t count? My hunch is that you probably tell yourself all...

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My Core is Weak… Or Is It?

My core is weak. It always has been. Or at least, that is what I tell myself. Not only have I believed that my core is weak, but I’ve allowed this version of reality become my excuse for a long list of things that I cannot do. I cannot take flight in an inversion on...

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Do You Allow Yourself to Play Every Day?

Play is not just for children. Adults need play too. The question is...do you allow yourself to play every day? Adults need play to inspire creativity, as a coping mechanism, and as a way to maintain healthy relationships. And while I know that play is good for us, I...

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It Does Count

“It doesn’t count. Or does it?” I wrote this simple line in my journal this morning as I was thinking about my daily intention of connecting with at least one person a day. I’d written a thank you note using Facebook Messenger and while the sentiment was heartfelt and...

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Confessions of a Quick Start

I was so frustrated. I’d spend almost two hours trying to figure out a new platform to use for my email system and had more questions than answers. It was past my bedtime, I hadn’t accomplished what I’d intended, and I could feel the tension in my back and chest...

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