Find Flight in the Fight Stories
One of the things I’ve been hearing a lot lately is “I can’t afford to spend money on myself right now.” Granted, I’ve heard this thought specifically in regards to my See You. Be You. group retreat and coaching program – but this mindset comes up so often, for so...read more
Have you ever noticed that you crave love and kindness from external sources but you have a hard time giving yourself the same love? Or that you feel filled up when you get external validation from your work or your friends, but find it difficult to give yourself a...read more
A question that I've gotten on more than one occasion since announcing the See You. Be You. 3-month group coaching program is: "Why on earth would I want to see and be seen?" Ah yes indeed. Why? Why would it be good to see yourself more clearly and to allow yourself...read more
What does it mean to live a loud and proud life? My 13-year old daughter was recently called “loud and proud” by her best friend in a letter of gratitude for their friendship. My teenager showed me the letter, and as I read it – tears dribbled...read more
“I can’t. Sorry.” After so many years of saying yes, I’d gotten really good at saying no. At being protective of my time. I told myself that I was protecting my family time. Evenings are for family dinners. Bedtime reading. Prayers. It was ok with me to miss one...read more
"This journal is falling apart. Really. It is kaput. Broken into so many sections. It does not seem whole or like it could ever be whole.” I wrote these words in my (broken) journal. And then I paused. I wondered. I took a breath. Now you should know...in relative...read more
I want to create the life I crave!
Sign up for this free 5-day email course and get one of my favorite tools to find more purpose in your inbox each day.