5 days. 5 tools.
Take this 5-day FREE email course to:
Power up – in as little as 10 minutes a day – to get what you really want.
Turn down the volume on all things “frazzled.”
Stop the overwhelm.
Focus on feeling instead of thinking.
Resist the urge to judge.
Learn to notice what is going "right" in your life.
"I loved the 5-day course because it was in doable, bite-sized chunks that felt easy to fit into my busy day. I was excited to see what each day would be about and felt like I was part of a group, with Elena being right there with me.
It was helpful because I didn't have to think about what to do to 'tune in' to myself and experience some stillness in my day; the heavy lifting was already done for me and all I had to do was participate."
--Life Coach Kaliopi Nikitas
"I felt a deep connection to you and your story throughout the course. Everything about this process and these tools feels genuine and achievable." --Melissa
"I looked forward to receiving an email everyday!
Every tool was thought provoking and simple to use. I tried to practice each tool everyday and towards the fifth day I started connecting the dots between them. I even printed out the five emails and made a little booklet that I keep reading and writing little notes with reference to my thoughts.
Yesterday when I looked back over a situation I realized that if I remembered to use this tool earlier on the feeling would have been different and I’m using the breathing when I walk my dog and enjoying it even more."
Hi! I’m Elena Sonnino, and as a Martha Beck Certified life coach and RYT 200 yoga teacher, I guide radiant individuals just like you who crave a life of more intention and less expectation. What does that even mean exactly? It means that I’ll help you find your best self to manifest the life you crave.