Elena Sonnino Life Coach | Life Coaching for Women

What would it be like to stop judging yourself and step into your potential?

Elena Sonnino Life Coach and RYT 200 yoga teacher

Sweet friend…(Is it ok if I call you that?) – I’ve got a secret to tell you. You have everything you want and crave inside you. It is already there. You don’t need anything special – the right body, the right love, the right job, or the right equipment. You just need to slow down and breathe long enough to find it. To feel it. To believe it.

I’m here to help! I’m Elena Sonnino and I guide perpetually unsatisfied goal setters celebrate what’s going right, tap into the now without judgment, and cultivate self-compassion to step into their potential.

Why would you want to live beyond your perceptions? Well, maybe you don’t. But, so often we have strong stories attached to the past and are so focused on goals and an ideal version of ourselves and the future that we stop seeing and living in the now.  

My superpower is to be the mirror that helps you reveal what is already within you so that you can light up your own world. I’ll provide a gentle nudge (or the occasional nurturing shove) to get out of your own way and truly see yourself with kindness and love. My hunch is that on some level you already know you’ve got everything they need inside of you, but maybe you don’t know how to trust those intuitive messages. I help you tap into the NOW so that you can live with more intention and less judgment.

It took me a long time, but I finally realized that my body always has everything I need – if I would just slow down long enough to notice. De-cluttering physically and emotionally, self-compassion, acceptance, and gratitude are the practices that I come back to each and every day. I cannot promise it will be easy, but I’d love for you to join me!


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"Thank you so much for all of your help. It's hard for me to put into words how much your insight and guidance has helped me this year. I have spent a lot of years looking for help with answers to a lot of the questions that we discuss. Every session with you leaves me more at peace and clearer about my life each and every day. It grounds me, it guides me, and it inspires me to be the best person I can be. Personally, I have a lot of friends in psychology, I even have friends that are life coaches. My best friend is a life coach actually. Even with her love and involvement in my life for 15 years, I've never met anyone who understands where I'm at more than you do and who clearly sees and understands what I need. Thank you for doing this job. I don't know what you did before but you were definitely called to live this life. Currently, my only concern is I would run out of sessions. 🙂 I'm glad they can be purchased again."

"Elena, I seriously can't thank you enough for such an amazing few months. You've been so supportive and engaging and have REALLY helped me to avoid falling into the funk of negative story telling. I can't wait to continue these practices you taught me as well as keep a journey of gratitude. Talking with you today, as always, has me so excited for the future."

Shannon Dell

Writer, The Strange and New

I have been working with Elena over the past few months and have found her guidance supportive and on target. She has walked beside me through some challenging unresolved emotional breakthroughs and helped me see the bigger (clearer) picture. Elena is very responsive to any questions, concerns, and reflections of mine during the week reminding me of the strategies we have put in place and of new ones, as necessary. I have seen a gentle shift in my overall well-being and emotional stability since working with her and look forward to continuing my journey with Elena as my coach and cheerleader.

Steph P.

Go beyond the boundaries of your perception and uncover that which is hidden inside YOU.

Break free of old patterns and develop a new understanding of who you are.

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